Mindful Flow
Tuesdays 6 pm – 7 pm
All Love Yoga 8527 University Blvd, Clive, IA 50325
A balanced class that prioritizes stress reduction and physical recovery. We’ll learn and practice a series of mindfulness techniques to be more present, open, and resilient both on and off the mat
We’ll move through a curriculum of mindfulness exercises that repeat each month
Week 1 – Mindfulness of Body
Week 2 – Mindfulness of Breath
Week 3 – Mindfulness of Emotions
Week 4 – Mindfulness of Mental States
Week 5 – Concentration, Clarity, and Equanimity
Sign up: https://alllovemovement.org/classes/mindful-flow/
Yoga with Paul
Select Saturdays 10:30 am – 11:30 am
Wild Ivy Wellness & Yoga 1131 42nd St, Des Moines, IA 50311
A 4/5 intensity beginner-friendly yoga class. We’ll lay the foundations of posture and alignment to help you progress in your physical yoga practice. We conclude each class with conscious relaxation exercises.
This class is semi-private. Sign up by texting me
Dates:
October 10
October 24
November 14
November 28
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